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Negative Effects of Overthinking

Concerning oneself excessively with a situation or issue is known as worrying. When you worry too much, you continually think about “what may happen,” which puts your mind and body into overdrive. Numerous people with chronic anxiety desc...

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Challenging the Stigma in Counseling

Quite often, people hesitate to seek help despite their need for them because they are more concerned about the misconstruals society has attached to counseling. We recognize how serious of a problem this is, and it is one of our missions here at Abu...

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The Benefits You Can Gain from Counseling

A common reason why people do not seek individual counseling – or counseling of any kind, for that matter – is because they may be unaware of their potential benefits. This is frequently brought on by the widespread prevalence of myths an...

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How to Cope with Grief and Loss

According to Matthew Ratcliffe, Ph.D., a University of York professor, grief is an emotional response to loss. Grief can be the result of a loss of a parent, friend, or pet. It can also be the loss of a job or a romantic relationship. Because of the ...

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Why You Should Get Life Coaching

Are you curious about life coaching? A life coach is a type of wellness professional trained to make progress in your life so you can reach your full potential and your desired results. So, what are the benefits of life coaching? Improved self-confid...

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Find Your Inner Peace: Love Yourself to Love Others

Life is filled with day-to-day challenges. Trials and tribulations never fail to pin us down and make us feel weak and hopeless. However, these should not be factors as to why you should give up on yourself and on life. Your feeling of worthlessness ...

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