When you are diagnosed with any chronic illness, you may have been forced to accept the fact that you may never be able to do some of the things you were able to do in the past. Or, you may never be able to accomplish some of the goals you had set for the future. These realizations can cause someone to question who they are as a person and their value to their family and society. To overcome such issues, you can always avail counseling services in Winder, Georgia.
Who is this person who now must choose between taking a shower or cleaning the living room because you no longer have the energy to do both? Or the person who can no longer eat the foods they once enjoyed without making them physically ill. What about the person who can no longer care for themselves and must rely on others? You look in the mirror, and you still look like yourself, but you no longer feel like yourself. If you have thoughts that bother you or cause you uncertainties and discomforts, mental health counseling in Georgia is a great way to address them.
What do you do? How do you grieve what you have lost while still moving forward with the life you must now live in the best way possible? Can Christian counseling help?
There are a few things you can do. First, take time to grieve after your diagnosis. It is okay to be angry, sad, or whatever emotions you might feel when you realize that your life has changed. Next, become an expert and take the time to learn as much as you can about your diagnosis and what treatments are available. Become an expert in your particular disorder while keeping in mind that not everything you read on the internet is accurate. Also, listen to your body. It will tell you when you can push it and when it needs rest. Then, set up a healthy support network for yourself. This can include friends, family, medical doctors/nurses, clergy, etc. Hiring a life coach is also beneficial to improve your wellness and decision-making approaches.
Be willing to ask these people for help. It may not be easy, but it will make your life much better in the long run. Finally, take the time to find activities that you enjoy and can bring your faith back. You may find that you can do more things than you know. Or, with treatment and hard work, you may be able to do some of those activities that you thought you would never be able to do again.
Chronic illness is predictably unpredictable. In most cases, each case will be different depending on the individual. Make the best of each day. Listen to your body and rest when you need to. Create your social support system. Ask for help when needed. And most importantly, enjoy life whenever possible. Life may be different, but that doesn’t mean it isn’t still beautiful.
If you need individual counseling services, you can always rely on The Abundant Life Institute to guide you through them. Visit our website at http://www.abundantlifegeorgia.com/ to learn more about us.